October is here, and that means a celebration of all things pumpkins, ghosts and ghouls, costumes, hayrides, haunted houses… you name it. It also means candy — lots and lots of candy. Whether you have kids or not, there’s a very high likelihood you’re going to encounter it this time of year. But before you pop those fun-size Twix bars or miniature …

Ketogenic Low Carb Meal Plans sent right to your email each week! Low-Carb, Keto and Fasting Meal Plans Whether you are on the low carb diet or the keto diet or just on a sugar free diet, my meal plans will work for you! All my meals and recipes are sugar free and gluten free. You will have your breakfasts, …

October is Breast Cancer Awareness month. Breast cancer is the most common internal cancer among women worldwide. Like many other diseases, the risk of breast cancer may be reduced through diet and lifestyle habits, such as exercising regularly and eating a plant-centered diet. For more information and all of the videos I have on this subject, visit the topic page.  …

Are you someone who enjoys spicy foods? Do you love adding hot peppers, sriracha or hot sauce to all of your meals? A lot of people say these additions give their food a kick—or some zest—that takes it to a whole new level. Spicy foods give off a mouth burning reaction when capsaicinoids like capsaicin, chemical compounds found inside of …

You can make incredibly creamy, sugar-free vanilla ice cream at home without an ice cream machine! This no churn delicious keto vanilla ice cream will be soft and scoop-able right out of the freezer! Just 2 total carbs per serving! CREAMY SUGAR FREE VANILLA ICE CREAM You need just 6 simple ingredients to make this easy, no churn, creamy… Read …

Odds are most women will get at least one false-positive mammogram, but, thankfully, most women who are called back for further testing of a suspicious mammogram finding do not end up having cancer after all.  In response to the Swiss Medical Board’s recommendation against women of any age getting routine mammograms, critics suggested that instead of completely phasing out screening …

Have you tried intermittent fasting yet? Plenty of evidence says it’s one of the most effective ways to lose weight. But if course, going 12 hours or more without eating isn’t easy. And even light snacking blows the whole diet. What if there was an all-natural, healthy supplement that could curb cravings and help you feel full? Now there is. …

This Creamy Chicken soup is a low carb bowl of comfort waiting for you! It’s keto, gluten free and easy to make! CREAMY KETO CHICKEN SOUP I’m such a fan of this soup. It’s creamy and rich and so nourishing. It comes together in only a very short time yet is impressive enough to serve as a dinner party starter. …

Today’s fitness enthusiast demands high quality products from reputable companies. Fads and trends come and go, but good stuff that works will endure. That’s why we put together this list of our nine favorite fitness picks of the week. Want to lose weight? We’ve got you. Looking for quality supplements, vitamins, and proteins? They’re right here. Want to learn to …

Ketogenic Low Carb Meal Plans sent right to your email each week! Low-Carb, Keto and Fasting Meal Plans The meals that we feature on my website and in our menu plans are made for families. If you’re following a low carb or ketogenic diet and you’re doing it alone, the meals here are made for you! All of these recipes …