What are the risks and benefits of getting an annual check-up from your doctor? Physicians and patients have come to expect the annual check-up as a routine part of care. “However, considerable research has not demonstrated a substantial benefit,” so a “revolt is brewing against the tradition of periodic” check-ups. “Even the Society for General Internal Medicine advised primary care …

If you’ve ever felt like you’re legitimately powerless to stop eating junk food, even that it’s a compulsion, you’re not alone. In fact, a recent study published in the journal Nature Neuroscience found solid evidence that junk food may actually be addictive. Researchers at Scripps Research Institute in Jupiter, Florida gave a group of rats an unlimited amount of junk …

The Most Comprehensive Guide to Natural Sugar-Free Low Carb Keto Sweeteners! You will learn all about natural sugar free sweeteners, which sweeteners to use for your baking needs, how to replace the different sweeteners, best sweeteners conversion chart including Stevia, Erythritol, Monk Fruit & Allulose as well as sugar substitutes to avoid…. Read More »       Source link

What does the world’s leading authority on carcinogens have to say about mobile phones? Do cell phones cause cancer? That’s a question billions of people would like to have answered and one I address in my video Cell Phone Brain Tumor Risk?. That’s why we have the World Health Organization’s International Agency for Research on Cancer (IARC), the recognized authority …

Everything you need to know to start a keto diet with my free course and free 7 day meal plan! WHAT DOES KETO MEAN? Keto is short for ketosis. Ketosis is a metabolic state your body can get into when you restrict carbs. It is not a starvation diet or a low calorie diet. When you eat a very low …

Your teenage years may not be the high point of your life. However, it is the time when you hit your calorie-burning peak. This boost in metabolism is likely due to your growing body building adult bones and muscles. After you reach your mature size and shape, you may have the same appetite but your metabolism begins to slow down. …

With sheet pan recipes, your commitment to healthy eating can fit in easily with family meals and a busy schedule. They are easy to assemble and clean-up, plus the ingredients all cook together while you take care of other responsibilities or just relax. With so many choices, you’re sure to find a few that the whole household will be excited …

Ketogenic Low Carb Meal Plans sent right to your email each week! Low-Carb and Keto Meal Plans Meal planning for a family can be a challenge, especially if you have picky eaters like me. Everyone wants something different, and some like my own kids have multiple food allergies with gluten and nuts. I’ve dealt with all of this and have …

The concept of “brunch”—a name that obviously comes from the combination of breakfast and lunch—dates all the way back to 1895. According to Smithsonian Magazine, this is when the term first appeared in print.1 Today, it’s more popular than ever, not only for its delightful combination of foods but also for the social interaction that it encourages. Brunch is about …

Name: Cathrine Shinn Occupation: Educational Administrator Meal Plan: Balance Favorite Meal: Asian Meatballs. Start-date: January 2016 Starting weight: 331 Current weight: 223 Height: 5’9” Pounds Lost: 108 Activity Level: Active When I get a craving, my go-to trick is: Drink water or herbal tea, chew gum. My favorite app for tracking weight loss is: Lose It! Editor’s note: Cathrine Shinn …