Exercising for hours on end in a gym or pounding the pavement while running isn’t for everyone. And that’s more than okay. As long as you’re doing something to get the blood flowing and the body moving, that’s what’s important. Many people choose walking because it’s a low-impact exercise that can fit into almost any schedule. It’s also a great …

Okay, who says there’s no such thing as instant gratification? Imagine being on a weight loss diet and getting to enjoy delicious, guilt-free, healthier, no bake dessert recipes! No need to imagine. On Nutrisystem, we’ve got you covered. The Leaf Weight Loss Blog is filled with easy sweet treats that are ready to enjoy in a jiff. From no bake …

If you’re looking for an authentic yet Low Carb Tortilla, try these nut free, keto, paleo and gluten free tortillas! These are the most legit keto tortilla you will ever have! Just 1 net carb per tortilla! This recipe comes from my cookbook Naturally Keto! THE BEST LOW CARB KETO NUT FREE TORTILLAS A traditional tortilla is a type of… …

People often spend huge amount to keep them and their family healthy and often get zero results. Alternative medicine offers you an advanced treatment with desirable results at highly affordable prices. Alternative or holistic medicine is based on traditional and natural treatments to cure various ailments. Holistic healing techniques are applied after complete medical and … Source link

The air is getting crisper, the leaves are getting redder, which means it’s time for all kinds of awesome things: Tailgate parties, apple cider, sweaters, pumpkin spice everything and our favorite—soup. Soup season means a delicious bowl of warmth on a brisk day. And soup can do much more than fill your seasonal cravings. It may help you eat less at …

Hold onto your hats, it’s pumpkin season! And to show our appreciation for fall’s go-to gourd, we’re highlighting all the weird, wonderful and nutritional aspects of this fall harvest fruit—that’s right, it’s a fruit! Many people refer to the orange sphere as a vegetable but it is, in fact, a fruit grown from a seed. Pumpkins are native to Central …

Ketogenic Low Carb Meal Plans sent right to your email each week! Low-Carb and Keto Meal Plans The meals that we feature on my website and in our menu plans are made for families. If you’re following a low carb or ketogenic diet and you’re doing it alone, the meals here are made for you! All of these recipes use …

Ayurveda is a body of knowledge that relates to the system of medication in the ancient Indian subcontinent.  The word is derived from two words of the Sanskrit language, i.e., ‘Ayush’ and ‘Veda’. The word ‘Ayush’ means life whereas the word ‘Veda’ means knowledge. Thus Ayurveda is knowledge of life or the science of life.  … Source link

So, you took the leap and signed up for a weight loss program. You’re excited to lose weight, feel better and get healthy. But once you get started, it’s a whole different story. While you may feel like you’re doing everything to a T, the scale is stuck and you can’t figure out why. There are many reasons why your …

Animal assisted therapy or AAT is a special kind of therapy that is provided with the help of well trained animals. This type of treatment aims to enhance a patient’s mental, social, emotional and cognitive senses. The individuals who participate in Animal assisted therapy sessions receive motivation and education from the trained animals. Research is … Source link