June 23rd is National Hydration Day, so we wanted to take a moment to introduce you to one of our new products: The Hydrating Fat Burner! Fire up your results and reduce body fat with this new breakthrough in weight loss. Make your water work harder with the NEW Hydrating Fat Burner, a mix-and-sip beverage that’s packed with flavor and …

This Keto Spicy Shrimp Taco recipe is a quick low carb meal that can be made in under 30 minutes! It’s fast, tasty, and a big hit with the whole family, keto or not! These are the tastiest shrimp tacos ever! If you’re a taco fan, these super easy Low-Carb Keto Spicy Shrimp Tacos will blow your mind! So simple …

What were the results of the first randomized controlled study of a dietary intervention for Autism Spectrum Disorder (ASD)? At the start of my video Gluten-Free, Casein-Free Diets for Autism Put to the Test, I discuss the so-called opioid-excess theory of autism, which states that when certain wheat and dairy proteins are ingested, morphine-like protein fragments are created that then …

If you’re on one of our top-rated, balanced, healthy meal plans, you know that each is controlled for nutrition and calories and chef-crafted to help you meet your weight loss goals. You may also be asking yourself, “What about snacks?” The key to determining which snacks you can enjoy (or need!) starts with calculating your personal calorie budget. A calorie …

You might assume that healthy food can’t also taste good.. and that treats that taste good can’t possibly be healthy. But with a smoothie, you can have it both ways. Health nuts rave about them, post pictures of them and offer interesting new ingredient ideas on the regular, so you probably know that smoothies are something of a dieter’s dream. …

These beautiful keto tortillas are perfectly pliable to use as a wrap for fajitas, burritos or tacos! They taste amazing and will satisfy your bread craving! Traditional tortillas are made with either refined white flour or corn and are high in carbohydrates. Making a keto, low carb tortilla at home is not as hard as you would think and it’s… …

Father’s Day brings families together to honor the men who support, care for and love their children, grandchildren, nieces, nephews and other people in their lives. The celebration isn’t complete until the whole gang gathers for a hearty dinner that can satisfy man-size appetites. What can you serve that everyone will enjoy, is healthy and keeps you (and maybe dad, …

If the warmer weather is inspiring you to work harder at your weight loss goals, then you might be looking for some easy summer weight loss tips. At Nutrisystem, we’re all about helping you make simple changes that will make losing weight fit into your lifestyle. In fact, we even believe that with the right changes, losing weight can be …

Ketogenic Low Carb Meal Plans sent right to your email each week! Low-Carb, Keto and Fasting Meal Plans If you’ve been on a low carb and/or keto diet for some time now, you know prepping you’re food for the week ahead is one of the most important things you can do for yourself. If you have a family like me, …

Dining out for sushi can be a real indulgence when you are on a weight loss plan. Between the deep-fried tempura and sugary sauces, some of the most popular rolls can spell complete diet sabotage. The good news is that you can avoid the extra fat, calories and simple carbs by whipping up your own healthy sushi recipes at home! …