Ketogenic Low Carb Meal Plans sent right to your email each week! Low-Carb, Keto and Fasting Meal Plans Simple, easy and delicious meals. Isn’t that what we all want? Whether you eat a low carb or keto diet, I think we can all agree, we want fantastic meals everyone in the family will enjoy. That’s why we started creating meal …

Are the apparently amazing benefits of amla—dried Indian gooseberries—too good to be true? In reference to amla, also known as the Indian gooseberry, it’s been said that “medicinal plants are nature’s gift to human beings to promote a disease free healthy life.” The fruit has also been described as “the Ayurvedic wonder.” You hear a lot of that larger-than-life talk …

There are times when self-doubt, insecurity and negative thoughts creep into our minds. Sometimes it’s only once a week or once a day, sometimes it’s a few times a day, and sometimes, it’s multiple — heck hundreds — of time a day. These debilitating thoughts can be crippling. They can stop us dead in our tracks. They can get in …

Air fryers are the ultimate tool for the dieter who likes immediate (or almost) gratification and who pines for the delectable fried foods that don’t appear on ANY “eat this” list. Air fryer recipes are the perfect way to satisfy both of these needs while sticking to a healthy weight loss plan! At Nutrisystem, our philosophy has been that the …

Easy Fluffy Keto Hamburger Buns are the only buns you will ever need on your ketogenic or low carb diet! They are paleo, gluten free, low carb and I’ve shared a way to adapt this for a keto nut free version! Don’t miss all my tips and tricks below for fool proof keto hamburger buns that won’t fail! HOW TO …

In certain medical conditions, probiotic supplements may actually make things worse. If you’ve ever made sauerkraut at home, you know you don’t have to add any kind of starter bacteria to get it to ferment, because the lactic acid-producing bacteria are already present on the cabbage leaves themselves out in the field. This suggests that raw fruits and vegetables may …

If you’re looking to add more protein into your healthy diet, you might want to make a stop at the seafood counter on your next shopping trip. Shrimp boasts a variety of health benefits and is the perfect addition to your Nutrisystem program. These little crustaceans may be tiny. However, they pack a big punch of protein and can take …

These Low Carb Keto Chicken Chorizo Meatballs are paleo, gluten free and an easy, quick, perfect comfort meal made in under 30 minutes! HOW TO MAKE CHICKEN CHORIZO MEATBALLS Most chicken meatball recipes use chicken breast which is really low in fat. Turning these chicken meatballs into a keto meatball, we went with a fattier option of chicken… Read More » …

Sometimes, water just won’t do. But drinking sugar-sweetened beverages is a big part of what’s making us bigger: Between the 1970s and the turn of the century, Americans increased their daily consumption by 150 to 300 calories, half of which came from sugar-sweetened beverages, according to the American Journal of Critical Nutrition. Caloric beverages are especially dangerous for dieters: You’re …

We know what you’re thinking: Just toss some fruit, ice and milk or juice into a blender, hit ‘puree’ and voila! You have a good-for-you smoothie. And you’re right—some smoothies can be a healthy part of your diet plan. But as simple as they are to make, creating a healthy smoothie that actually supports your weight loss can be a …