We’re ringing in the New Year with more free stuff! If your New Year’s resolution is to eat healthier and lose weight, an air fryer is the perfect cooking tool to add to your healthy kitchen. That’s why we’re giving one away to TWO lucky winners in our January Facebook air fryer giveaway! From French fries and fish sticks to …

This Keto Caesar Chicken Casserole is an exclusive recipe I’m sharing from my cookbook, Naturally Keto! QUICK & EASY CAESAR CHICKEN CASSEROLE This Caesar chicken casserole has all the flavors of an amazing, hearty low carb meal made quick and easy for the whole family. Caesar dressing mixed with delicious Rotisserie chicken, broccoli… Read More »        Source link

Shorter days, less sun and chilly temps has a way of bringing you down. The winter blahs are real and for some people, it may develop into seasonal depression. Food is not a fix. However, a growing body of research suggests that your diet and certain healthy superfoods may influence (and even improve) your mood. One recent study, published in …

Ketogenic Low Carb Meal Plans sent right to your email each week! 30% Off Low-Carb and Keto Meal Plans Was your New Year’s resolution to do more meal planning? If so, have you discovered it can get challenging when family activities or unexpected trips to the doctor happen. I’ve been there and know all too well how difficult it can …

Arsenic is not just considered to be a carcinogen; it’s also designated as a “nonthreshold carcinogen, meaning that any dose, no matter how small, carries some cancer risk”—so there really isn’t a “safe” level of exposure. Given that, it may be reasonable to “use the conservative ALARA” approach, reducing exposure As Low As Reasonably Achievable. I have a low bar …

This creamy, cheesy low carb turnips au gratin will bring you all the comfort of potatoes au gratin with half the carbs! WHAT IS AU GRATIN? Au gratin means it’s covered with breadcrumbs or grated cheese and browned. The most popular high carb favorite is potatoes au gratin. Obviously when you’re eating low carb, white potatoes are not… Read More » …

A 365-day tourist destination Goa is accepted globally as an international tourist destination. It brings along hand in hand an array of features attracting foreign nationals and our very own local crowd. A seemingly separate country that it vibes out as, Goa can be for sure established as a prime wellness hub of India. The … Source link

Are you a potato lover? The truth is potatoes get a bad rap but they actually offer many wonderful nutrients that can make them a great addition to a healthy diet. They’re packed with vitamin B6, vitamin C and fiber, says Healthline. Plus, they are a great source of potassium. Make those potatoes sweet potatoes and you’ve got even more …

What are some strategies to reduce arsenic exposure from rice? Those who are exposed to the most arsenic in rice are those who are exposed to the most rice, like people who are eating plant-based, gluten-free, or dairy-free. So, at-risk populations are not just infants and pregnant women, but also those who may tend to eat more rice. What “a …

Creamy broccoli cheddar soup is the perfect meal to enjoy on a cold winter’s day! It’s keto, low carb and vegetarian too! COPYCAT PANERA BROCCOLI CHEDDAR SOUP Broccoli cheese soup is one of the creamiest soups you will ever try. If you’ve enjoyed this soup at say, Panera, and you are using this new year to avoid or r4educe your… …