Hour by hour, day by day, we’re all getting older, and there’s absolutely nothing we can do about it. Or is there? We may not be able to turn back the clock and celebrate our 21st birthday again, but there are definitely ways to fight back against aging.
Take it from experts like respected Harvard Medical School scientist Dr. David Sinclair and iconic dancer/choreographer Twyla Tharp, who demonstrate how lifestyle changes can keep you looking and feeling young. Learn their anti-aging secrets (and many more) in the books below. You’ll discover how intermittent fasting, finding purpose, boosting your fruit and veggie intake, using skincare products with retinol, and many other anti-aging tactics can be harnessed to at least slow time down.