Home Healthy Living Tips Yoga-Pranayama, traditional Breathing Techniques of Yoga, a guide

Yoga-Pranayama, traditional Breathing Techniques of Yoga, a guide

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In this age old ancient discipline called Yoga, knowing the Pranayama or traditional breathing techniques is the primary requirement for any Yoga practitioner. The main objective of Pranayama is to help you attain relaxation by learning the various processes of breathing. It does not require you to follow any kind of rigid techniques unreasonably but instead, it …


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