Home Healthy Foods & Diets How to Start a Keto Diet Free Course & Free 7 Day Meal Plan

How to Start a Keto Diet Free Course & Free 7 Day Meal Plan

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Everything you need to know to start a keto diet with my free course and free 7 day meal plan!

WHAT DOES KETO MEAN?

Keto is short for ketosis. Ketosis is a metabolic state your body can get into when you restrict carbs. It is not a starvation diet or a low calorie diet. When you eat a very low amount of carbs daily, you can easily get your body…

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