This Keto Spicy Shrimp Taco recipe is a quick low carb meal that can be made in under 30 minutes! It’s fast, tasty, and a big hit with the whole family, keto or not! These are the tastiest shrimp tacos ever! If you’re a taco fan, these super easy Low-Carb Keto Spicy Shrimp Tacos will blow your mind! So simple …

If you’re on one of our top-rated, balanced, healthy meal plans, you know that each is controlled for nutrition and calories and chef-crafted to help you meet your weight loss goals. You may also be asking yourself, “What about snacks?” The key to determining which snacks you can enjoy (or need!) starts with calculating your personal calorie budget. A calorie …

These beautiful keto tortillas are perfectly pliable to use as a wrap for fajitas, burritos or tacos! They taste amazing and will satisfy your bread craving! Traditional tortillas are made with either refined white flour or corn and are high in carbohydrates. Making a keto, low carb tortilla at home is not as hard as you would think and it’s… …

Ketogenic Low Carb Meal Plans sent right to your email each week! Low-Carb, Keto and Fasting Meal Plans If you’ve been on a low carb and/or keto diet for some time now, you know prepping you’re food for the week ahead is one of the most important things you can do for yourself. If you have a family like me, …

These easy keto shrimp cakes are a fantastic, quick meal or side to enjoy anytime! Perfectly- pick-up-able for a fun keto appetizer for a party! They are paleo, keto, nut free, gluten free and low carb! Similar to crab cakes, shrimp cakes are a savory fish cake that traditionally combines breadcrumbs, mayo, mustard, eggs and seasonings and can be… Read …

Losing weight starts with a healthy diet, but incorporating fitness is also an important part of the equation. Exercise can increase your calorie budget, giving you more room to enjoy healthy snacks throughout the day, and is also an important part of maintaining your overall health. Hopefully, through a bit of experimentation, you’ve already built an exercise routine into your …

Traditional Italian Gnocchi made keto, gluten free, grain free and with cauliflower! You read it right! You can make a light and fluffy gnocchi with cauliflower! KETO CAULIFLOWER GNOCCHI If you’re new around here, you may not know I am full blooded Sicilian Italian. My dad came to the USA when he was just 15, from Sicily. I come from …

One of the most important things you can do to ensure your wellness is covered across all bases is to get a good night’s sleep. That’s true for all ages, and getting at least six hours a night is especially important for adults over age 50. In fact, a recent study from researchers at Whitehall found that among 7,959 British …

Have you wondered what the big difference is between low carb vs. keto? How about between keto vs. carnivore? Are you wondering what all the fuss is about and if it’s best for your weight loss and how low in carbs you really need to go? What about the high fat that is typical on a keto diet, is it …

Ketogenic Low Carb Meal Plans sent right to your email each week! Low-Carb, Keto and Fasting Meal Plans Have you ever heard someone say they have finally found food freedom? Maybe you haven’t. Maybe you have no idea what that even means. Maybe you have it and are truly living your best life. Whichever the case may be, food freedom …