If you’ve ever felt like you’re legitimately powerless to stop eating junk food, even that it’s a compulsion, you’re not alone. In fact, a recent study published in the journal Nature Neuroscience found solid evidence that junk food may actually be addictive. Researchers at Scripps Research Institute in Jupiter, Florida gave a group of rats an unlimited amount of junk …

The Most Comprehensive Guide to Natural Sugar-Free Low Carb Keto Sweeteners! You will learn all about natural sugar free sweeteners, which sweeteners to use for your baking needs, how to replace the different sweeteners, best sweeteners conversion chart including Stevia, Erythritol, Monk Fruit & Allulose as well as sugar substitutes to avoid…. Read More »       Source link

Everything you need to know to start a keto diet with my free course and free 7 day meal plan! WHAT DOES KETO MEAN? Keto is short for ketosis. Ketosis is a metabolic state your body can get into when you restrict carbs. It is not a starvation diet or a low calorie diet. When you eat a very low …

Ketogenic Low Carb Meal Plans sent right to your email each week! Low-Carb and Keto Meal Plans Meal planning for a family can be a challenge, especially if you have picky eaters like me. Everyone wants something different, and some like my own kids have multiple food allergies with gluten and nuts. I’ve dealt with all of this and have …

Name: Cathrine Shinn Occupation: Educational Administrator Meal Plan: Balance Favorite Meal: Asian Meatballs. Start-date: January 2016 Starting weight: 331 Current weight: 223 Height: 5’9” Pounds Lost: 108 Activity Level: Active When I get a craving, my go-to trick is: Drink water or herbal tea, chew gum. My favorite app for tracking weight loss is: Lose It! Editor’s note: Cathrine Shinn …

You can not get an easier keto recipe for a beautiful and silky smooth, sugar-free, low-carb, keto chocolate chess pie! Be sure to read all my tips and tricks for one of the most delicious and easy chocolate custard pie! WHAT IS CHOCOLATE CHESS PIE? It’s a Southern pie that consists of eggs, flour, sugar, butter and evaporated milk. Back …

These easy keto veggie cheesy waffles will make all non veggie lovers happily devour them without complaint! HIDDEN VEGGIE WAFFLES Grilled cheese got a new makeover and with hidden veggies, these savory Keto Low-Carb Veggie Cheesy Waffles are a great way to sneak more veggies into your diet or those in your family who hate veggies … and they… Read …

This easy, low carb Alfredo Spaghetti Squash is a comforting, satisfying meal on its own or as a side dish! HOW TO COOK SPAGHETTI SQUASH This is one of the easiest and best methods for cooking a fabulous low carb vegetable like spaghetti squash! Depending on the size of your squash, times will vary, but for the most part, you …

Ketogenic Low Carb Meal Plans sent right to your email each week! Low-Carb and Keto Meal Plans Whether you’re trying to eat low carb or keto or whether you are just trying to stay away from eating all the snacks in the house, you can certainly use a simple plan that helps you keep track of your food intake. Our …

This easy, 6 ingredient low carb, keto raspberry chia jam takes very little time to prepare and is perfect on low carb, keto toast or keto bagels or even drizzled over keto ice cream! WHAT IS CHIA? Chia seeds are an edible plant that comes from Mexico. It has a wonderful nutty flavor and when mixed with water, it takes …