Exercising for hours on end in a gym or pounding the pavement while running isn’t for everyone. And that’s more than okay. As long as you’re doing something to get the blood flowing and the body moving, that’s what’s important. Many people choose walking because it’s a low-impact exercise that can fit into almost any schedule. It’s also a great …

If you’re looking for an authentic yet Low Carb Tortilla, try these nut free, keto, paleo and gluten free tortillas! These are the most legit keto tortilla you will ever have! Just 1 net carb per tortilla! This recipe comes from my cookbook Naturally Keto! THE BEST LOW CARB KETO NUT FREE TORTILLAS A traditional tortilla is a type of… …

Ketogenic Low Carb Meal Plans sent right to your email each week! Low-Carb and Keto Meal Plans The meals that we feature on my website and in our menu plans are made for families. If you’re following a low carb or ketogenic diet and you’re doing it alone, the meals here are made for you! All of these recipes use …

These scrumptious sugar-free, low carb, keto apple cider donuts have all the warm spices of fall, are easy to make and are also nut free and paleo! Are Apples Keto? There is just something about the cool, crisp breezes of fall, the gorgeous red, orange and yellow colors on the trees, and wearing cozy sweaters that brings me joy and …

These delicious, no bake Pumpkin Truffles are sugar-free, low carb, dairy free, gluten free and have just 5 ingredients! NO BAKE Pumpkin Truffles I don’t know about you, but lately all I want is easy. Easy dinners. Easy breakfasts. Easy lunches. Just easy. It must be the busy-ness of the fall, with soccer and dance classes and volunteers… Read More » …

Ok, so the air is a bit cooler and the carefree summer days are behind us. Believe it or not, that’s actually good news when it comes to the freshest fruits available to make some very tasty fall-themed desserts. Some of the more popular, easier-to-find fruits in fall are pear, apple, fig, pomegranate and cranberries. With that in mind, we …

Ketogenic Low Carb Meal Plans sent right to your email each week! Low-Carb and Keto Meal Plans Sticking with a low carb or keto diet can be difficult without proper planning and that’s why my meal plans work for so many of you. It’s always a less stressful week ahead when you know exactly what is on the menu, when …

It takes hard work, time and dedication to establish healthy habits, especially when you come from a lifetime of eating poorly, or have worked hard to lose excess weight. The last thing you want to do is slide back into old habits and have to start all over again. In fact, maintenance is much — MUCH — easier than creating …

Low Carb Keto Green Bean Casserole is creamy, easy and the perfect side for the holidays! Green Bean Casserole The first traditional green bean casserole was created in 1955 from a woman named Dorcas Reiley at the Campbell Soup company. It consisted of green beans, cream of mushroom soup and fried onions. It quickly became a popular and much loved… …

This easy slow cooker recipe for Balsamic Caprese Stuffed Chicken Thighs is out of this world delicious! It’s also keto, low carb, gluten free and grain free! Quick Skillet directions also provided! Slow Cooker Balsamic Chicken I don’t know what it is about juicy chicken thighs, but I have an insane love affair with them. I want the… Read More » …