What are your late-night cravings? Chips. Your kids Girl Scout cookies? Anything within reach in the pantry? If you’re hungrily staring into the fridge at 1 a.m., it may be a sign that you need to eat cleaner. University of Virginia researchers found that a diet filled with fat and sugar activates the “reward center” in your brain, where dopamine …

Summer arrives and your mind might head right to barbecue dinners. There is something that makes food cooked on the grill so much more delicious. When you’re watching your weight, it can also be a stressful time, as you try to watch what you’re eating but not miss out on those yummy foods that are always featured.   We’ve collected 20 …

Loaded with all kinds of nutrients and super friendly to the environment, Hemp Milk is probably the best non-dairy milk alternative you could go for. Plus, it only takes 2 ingredients and 1 minute of your time to make… Wins all around! After discovering how crazy easy — and waste-free — it was to make cashew milk at home, I was completely and utterly …

Jude Law has built an impressive body of work over his career (see: Gattaca, The Talented Mr. Ripley, and Sherlock Holmes franchise), but he isn’t traditionally known for having an imposing physique. So to build an impressive body of work, quite literally, for his role as a British Secret Service agent in The Rhythm Section, he turned to trainer Johnny …

It can be very difficult to avoid sitting in a chair all day, lounging on a couch all evening and laying in a bed to sleep all night (especially these days) — without much activity in between. But getting in activity — any activity — each day is critical towards maintaining your overall health, particularly your heart and muscular health. …

Sugar Free Ketogenic Low Carb Meal Plans sent right to your email each week! How to Get Back on Track after a Holiday This Saturday is the 4th of July and you may definitely overeat, even all the keto and low carb foods. When Sunday comes around you may be feeling really bad, mentally as well as physically, but no …

Not only is this creamy Buckwheat and Amaranth Warm Cereal super nutritious, it’s also filled with all kinds of interesting flavors and fun textures! It sure is a nice change from your usual morning oatmeal! Will you dare give it a try? Even in the summertime, I really love me a bowl of warm cereal in the morning from time …