Are the apparently amazing benefits of amla—dried Indian gooseberries—too good to be true? In reference to amla, also known as the Indian gooseberry, it’s been said that “medicinal plants are nature’s gift to human beings to promote a disease free healthy life.” The fruit has also been described as “the Ayurvedic wonder.” You hear a lot of that larger-than-life talk …

Air fryers are the ultimate tool for the dieter who likes immediate (or almost) gratification and who pines for the delectable fried foods that don’t appear on ANY “eat this” list. Air fryer recipes are the perfect way to satisfy both of these needs while sticking to a healthy weight loss plan! At Nutrisystem, our philosophy has been that the …

In certain medical conditions, probiotic supplements may actually make things worse. If you’ve ever made sauerkraut at home, you know you don’t have to add any kind of starter bacteria to get it to ferment, because the lactic acid-producing bacteria are already present on the cabbage leaves themselves out in the field. This suggests that raw fruits and vegetables may …

If you’re looking to add more protein into your healthy diet, you might want to make a stop at the seafood counter on your next shopping trip. Shrimp boasts a variety of health benefits and is the perfect addition to your Nutrisystem program. These little crustaceans may be tiny. However, they pack a big punch of protein and can take …

Sometimes, water just won’t do. But drinking sugar-sweetened beverages is a big part of what’s making us bigger: Between the 1970s and the turn of the century, Americans increased their daily consumption by 150 to 300 calories, half of which came from sugar-sweetened beverages, according to the American Journal of Critical Nutrition. Caloric beverages are especially dangerous for dieters: You’re …

We know what you’re thinking: Just toss some fruit, ice and milk or juice into a blender, hit ‘puree’ and voila! You have a good-for-you smoothie. And you’re right—some smoothies can be a healthy part of your diet plan. But as simple as they are to make, creating a healthy smoothie that actually supports your weight loss can be a …

Mother’s Day is all about showing the mothers in your life how much you love and appreciate them. But if we’re being honest, it’s also about the brunch. We’ve put together a list of 17 of our best Mother’s Day brunch and breakfast ideas that are delicious, healthy and will show your mom how much you care. From classic brunch …

Avocado consumption can improve artery function, but what effect might guacamole have on cancer risk? In my last video about avocados, The Effects of Avocados and Red Wine on Meal-Induced Inflammation, I described their anti-inflammatory effects and cholesterol- and triglyceride-lowering effects, but what about the Are Avocados Good for You? video I did years ago about the chromosome-damaging effects in …

Feel like a fajita? Sure! Craving a quesadilla? Go for it. Yup, you can even have fish tacos and crispy nachos. And nope, we’re not going loco. Some Mexican dishes may not be very diet-friendly (full-fat cheese and sour cream, we’re looking at you!). But with some simple tweaks and substitutions, you can still enjoy those unique and inspired south-of-the-border …

The same diet that helps regulate hormones in women may also reduce exposure to endocrine-disrupting pollutants. Fibroids are the most common benign tumors in women. They can grow to a foot in diameter and affect the majority of women before they hit menopause. Although fibroids tend to be asymptomatic, when symptoms do occur, they tend to manifest as heavy menstrual …