Show off your healthy lifestyle while supporting NutritionFacts.org. Our limited edition tee and tank are perfect for your summer activities, and all proceeds go to keeping NutritionFacts.org going and growing. Don’t wait to order, though. These items are only available until July 4. Get them here.   Key Takeaways: Thyroid Health A butterfly-shaped gland found low on the front of the neck, …

These easy keto shrimp cakes are a fantastic, quick meal or side to enjoy anytime! Perfectly- pick-up-able for a fun keto appetizer for a party! They are paleo, keto, nut free, gluten free and low carb! Similar to crab cakes, shrimp cakes are a savory fish cake that traditionally combines breadcrumbs, mayo, mustard, eggs and seasonings and can be… Read …

When it comes to flavor, we’ve never met a fudge we didn’t like. But sadly, when it comes to our top picks for healthy sweet treats, fudge doesn’t exactly top the list. That’s because this decadent dessert is traditionally made from sugar, butter and milk, which is basically code for lots of fat and calories. But despair not, fudge fans! …

Losing weight starts with a healthy diet, but incorporating fitness is also an important part of the equation. Exercise can increase your calorie budget, giving you more room to enjoy healthy snacks throughout the day, and is also an important part of maintaining your overall health. Hopefully, through a bit of experimentation, you’ve already built an exercise routine into your …

The casomorphins—breakdown products of casein, a milk protein, with opiate-like activity—in bovine milk appears to have opposite effects than those from human breast milk on infant development, but what about A2 cow’s milk? “One of the main sources of opioid peptides”—that is, protein fragments with opiate-like activity—”in the autism patients diet are dairy products.” As I discuss in my video …

Traditional Italian Gnocchi made keto, gluten free, grain free and with cauliflower! You read it right! You can make a light and fluffy gnocchi with cauliflower! KETO CAULIFLOWER GNOCCHI If you’re new around here, you may not know I am full blooded Sicilian Italian. My dad came to the USA when he was just 15, from Sicily. I come from …

Iced tea is the perfect refreshment for warm summer days. It cools you from the inside out and keeps you hydrated. And here’s a bonus: cold drinks have been shown to help overweight people reduce their body mass index through a process called “thermogenesis.”1 Unsweetened iced tea is flavorful yet has no calories, so you can drink as much of …

One of the most important things you can do to ensure your wellness is covered across all bases is to get a good night’s sleep. That’s true for all ages, and getting at least six hours a night is especially important for adults over age 50. In fact, a recent study from researchers at Whitehall found that among 7,959 British …

Have you wondered what the big difference is between low carb vs. keto? How about between keto vs. carnivore? Are you wondering what all the fuss is about and if it’s best for your weight loss and how low in carbs you really need to go? What about the high fat that is typical on a keto diet, is it …

It’s been long known that vitamin D plays a valuable role in health. From supporting our immune systems to promoting brain, bone and lung health, it’s very important to get enough of the “sunshine vitamin.”1 Our bodies require vitamin D for many functions. For example, we need it in order to absorb calcium, iron and other essential nutrients. Vitamin D …