Chicken dinners are winners just about every night of the week. That’s because chicken breast has become a weight loss champion—it is high in protein yet low in saturated fat. Plus, it’s so versatile that it fits into any cuisine, from Italian to Mexican to classic American. To inspire you with chicken breast dinner ideas for your Flex meals, we’ve …

Ketogenic Low Carb Meal Plans sent right to your email each week! 30% OFF Low-Carb and Keto Meal Plans Whether you love eating a low carb diet or enjoy a ketogenic diet, both meal plans are offered through our meal plan membership. Right now, for a few more days only, we are offering 30% off either meal plan membership. You …

In the era of wellness commodification, Anvi Ayurvedic School in Goa led by Dr. Renuka Yadav is on a great mission. A mission to spread the knowledge and awareness of Ayurveda making people realize its value instead of getting swayed by the glitz and glamor of commercialized Ayurveda masked by wellness. Dr. Renuka Yadav, a … Source link

Getting rice down to the so-called safe water limit for arsenic would still allow for roughly 500 times greater cancer risk than is normally considered acceptable. Given the level of arsenic in rice, how could we figure out how much rice is too much? There are no U.S. standards for arsenic in rice, even though “food sources are the main …

Guys faced with a challenge tend to go for the straightforward approach to dealing with it. So, when men want to lose excess weight, they will choose a plan that’s proven to work, easy to follow and lets them enjoy the foods they love. That’s why so many guys are signing up for the ridiculously uncomplicated, super simple weight loss …

This easy keto ham and cheese quiche is a great way to use left over ham or swap with chicken. Every mouthwatering bite has creamy mascarpone and mozzarella mixed throughout, making this a decadent, satisfying keto meal! KETO QUICHE Though a quiche is typically made with a savory pie crust, you can enjoy a keto quiche without one and save… …

NutritionFacts.org arises from my annual review of the medical literature. With the help of a team of hundreds of volunteers, we churned through tens of thousands of papers published in the peer-reviewed scientific nutrition literature and are ramping up to break new records in 2021. How do I choose which studies to highlight? In general, I strive to focus on …

These Savory Cheddar Herb Keto Biscotti are crunchy, low carb, gluten Free and perfect with a bowl of keto soup or on a charcuterie platter! Cheddar Keto Biscotti There’s just something about January, probably because it’s the coldest month of the year where I live, that makes me crave soup! Hearty, filling, satisfying, comfort- in-… Read More »        Source link

When it comes to losing weight, do you want to become unstoppable? Being unstoppable means becoming a force to reckon with. In terms of weight loss, it means not just losing weight early on in a program or plan but continually going until you meet your goal weight—and then maintaining it. If you’ve ever started off really enthusiastic with a …

FREE 5 Day Sugar Detox Challenge The Sugar Detox Challenge We are so excited to announce our first ever FREE 5 Day Sugar Detox Challenge starting on January 11 -15th! If you’ve been a follower of my blog for some time now, you may have seen my announcements of my past 6 week Sugar Detox Course that happened in September …