Emotional health is as important as our physical health (if not more) and the fact has been confirmed by modern research. One in every 5 individuals is suffering from some kind of a mental health problem. Mental wellness plays a very important role in maintaining our health. It is a broad concept that involves our social, … Source link

Leafy greens of all kinds are like the league of superheroes for your healthy diet. They pack a punch of powerful nutrients and always protect you from excess calories and fats. Among those champions of eating well, arugula might be considered the Master of Zing for its zesty flavor that can rescue a salad or wrap from the grip of …

It takes hard work, time and dedication to establish healthy habits, especially when you come from a lifetime of eating poorly, or have worked hard to lose excess weight. The last thing you want to do is slide back into old habits and have to start all over again. In fact, maintenance is much — MUCH — easier than creating …

Whether you’ve taken an online quiz or read a blog article about body type before, you may not have taken it all that seriously. Some of the body types even have names that you might deem silly like apple, pear or rectangle. But the truth is, your body shape does reveal some secrets as to how you can be most …

Low Carb Keto Green Bean Casserole is creamy, easy and the perfect side for the holidays! Green Bean Casserole The first traditional green bean casserole was created in 1955 from a woman named Dorcas Reiley at the Campbell Soup company. It consisted of green beans, cream of mushroom soup and fried onions. It quickly became a popular and much loved… …

“Panchakarma” consists of sequence of different therapeutic treatments, which are used for clearing toxins and subtle energies present inside the body. “Panchakarma” is capable of preventing as well as curing diseases and success rates are higher in case of chronic diseases in which allopathy is not very effective. It can also provide yoga practitioners with … Source link

Given the role that oxidant free radicals are thought to play in aging and disease, one reason fruits and vegetables may be so good for us is that they contain antioxidant compounds. As you can see at 0:20 in my video Benefits of Marjoram for Polycystic Ovary Syndrome (PCOS), different vegetables and herbs have different antioxidant content. When making a …

India is renowned for its centuries-old alternative therapies to rejuvenate the mind, body, and soul. The country has many wellness centers which offer the best of Indian wellness traditions such as yoga and Ayurveda. Travelers from all over the world come to India to restore their health in India’s wellness retreats. There are many retreats … Source link

There are many reasons to add spices to your food. The most obvious might be the varying rich flavors that different spices can contribute to your meals without adding any calories, fat, sugar or salt. But research also indicates that fall spices can have health benefits as well. Adding spices to your dishes just may help boost your immunity or …

Which plant should we use for which skin disease? That’s the topic of my video Natural Treatment for Acne and Fungal Infections. Thousands of studies have been published to date about the health effects of green tea, but it wasn’t until fairly recently that researchers began to look at the possibility of using green tea for the prevention and treatment …