Ketogenic Low Carb Meal Plans sent right to your email each week! Low-Carb and Keto Meal Plans Whether you’re trying to eat low carb or keto or whether you are just trying to stay away from eating all the snacks in the house, you can certainly use a simple plan that helps you keep track of your food intake. Our …

The sulforaphane found in five cents’ worth of broccoli sprouts has been shown to benefit autism in a way no drug ever has in a randomized, double-blind, placebo-controlled study. You may remember my series of videos, which includes Prevent Cancer from Going on TOR, about target of rapamycin (TOR), the engine-of-aging enzyme. Kids with autism tend to have higher TOR …

If you’re doing your annual spring house clean-up, start with your kitchen organization. You could eat healthier and lose weight as a result. Reorganizing your kitchen isn’t just going to make it easier for you to find your favorite spatula or locate the curry powder for a recipe. It also could curb the noshing that makes the calories—and pounds—add up. …

This easy, 6 ingredient low carb, keto raspberry chia jam takes very little time to prepare and is perfect on low carb, keto toast or keto bagels or even drizzled over keto ice cream! WHAT IS CHIA? Chia seeds are an edible plant that comes from Mexico. It has a wonderful nutty flavor and when mixed with water, it takes …

One basic fact can’t be questioned: Non-starchy vegetables are critical to healthy eating and weight loss whether you’re cooking veggies or enjoying them raw. Veggies are an important source of essential vitamins and minerals, along with fiber that helps you feel full long after you finish eating. You may wonder, though, if you get more nutrients from enjoying them raw …

We all have a critical voice — that nagging thing inside our own heads that has formed a pattern of negative thoughts that can bring down our self esteem. For some people, it’s a lot louder than others, and that can be detrimental. In fact, how you talk to yourself plays a big role in whether or not you achieve …

If you’re ready to make the jump to clean eating, do yourself a favor and clean your fridge first. By pulling everything out of your fridge and freezer, you’ll be able to take inventory of the healthy foods you already have on hand, and those not-so-healthy items it’s time to toss. And of course, if your new healthy lifestyle includes …

The Instant Pot is the best method for the easiest peeling of your hard boiled eggs! EASY PEEL FARM FRESH EGGS The way to cooking perfect easy peel hard boiled eggs, where the shells come off easily without destroying the white while peeling, and with a delicious, silky yolk, has been debated for years. If you’ve tried boiling and steaming… …

When our meals are balanced, we’re healthier. By including enough fruits and vegetables on our plate, we reduce our risk of heart disease, obesity, diabetes and cancer, according to the Centers for Disease Control and Prevention (CDC). When we fill up our bowl with adequate lean protein, we’re able to power through the day and are less likely to snack …

Name: Brahim Mellah Age: 26 almost 27 (Birthday is April 6) Occupation: IT Meal Plan: Balance Favorite Meal: Harissa Salmon Start-date: Dec. 29 Starting weight: 280 Height: 6’2” Pounds Lost: 30 pounds in 3 weeks Goal Weight: 200 pounds Activity Level: Walking When I get a craving, my go-to trick is: I really try to follow the diet strictly. The …