Ketogenic Low Carb Meal Plans sent right to your email each week! Low-Carb, Keto and Fasting Meal Plans The meals that we feature on my website and in our menu plans are made for families. If you’re following a low carb or ketogenic diet and you’re doing it alone, the meals here are made for you! All of these recipes …

Certain gut bacteria can supercharge the benefits of soy foods, resulting in even more bone protection, better control of menopausal symptoms, and lower prostate cancer risk, but how can we foster the growth of these good bacteria?  “Menopause is characterized by a decrease in estrogen, which triggers the uncomfortable symptoms of hot flushes [also known as hot flashes], night sweats, sleep disturbances, and vaginal …

“Lead poisoning still occurs in the United States despite extensive prevention efforts and strict regulations.” Ayurvedic supplements specifically marketed to pregnant women, for example, exceeded safety levels by up to 4 million percent, making Ayurvedic medicine use and lead poisoning “a continued concern in the United States.” In fact, “heavy metals are added intentionally to several Ayurvedic medications,” though Ayurvedic …

Easy, delicious, fluffy, sugar-free whipped cream can be made at home in just minutes using a whipped cream dispenser or electric mixer, both methods are shared in this post! Be sure to read my step-by-step guide on using your whipped cream dispenser, as well as options to use any sugar-free sweetener you prefer, with my easy sugar-free sweetener… Read More » …

When you’re trying to lose weight, you know that every little 100 calories—like those in a glass of wine—can really add up. Cutting back alcohol consumption for the duration rather than giving it up entirely is one way to deal with it. After all, just adding a big spritz of seltzer to your glass of wine slashes calories and lets …

As if you need convincing to eat more sweet, delicious pineapple during the summer months, it’s a surprisingly perfect fruit for weight loss: One cup of chunks has just 82 calories, and is sweet enough to satisfy any dessert craving. That cup also packs 131 percent of your daily Vitamin C, and comes with minerals including potassium, folate and manganese. Pineapple …

Sure, you can try every iteration of your favorite shampoo, buy fancy face creams and moisturize your cuticles to your heart’s content—and your hair, skin and nails will likely reap the beauty benefits. However, the vitamins and minerals that you eat can also affect how great you look and feel—and you’ve likely got room to optimize your nutrition for an …

Ketogenic Low Carb Meal Plans sent right to your email each week! Low-Carb, Keto and Fasting Meal Plans Whether you’ve just begun eating a low carb or keto diet, or you’ve been doing this a while, one thing remains the same, we all need to be prepared in order to stay focused and on this lifestyle. To me, this is …

All digital downloads, shirts, and outreach material on DrGreger.org are 20 percent off until tomorrow, August 27! Proceeds go to support NutritionFacts.org. We are thrilled to debut our new diversity shirt! We have long stressed the importance of dietary diversity. Each plant family has a unique combination of phytonutrients, which is one of the reasons I developed the Daily Dozen to …

You’ve probably heard the mantra, “Out of sight, out of mind,” right? And while it may be a bit cliché, it’s actually rooted in scientific fact — especially when it comes to setting yourself up for weight loss success.* Several studies showcase this. A 2015 study published in Health Education & Behavior found that women who left things like candy, …