Happy YOU Year! Now’s the time to lose the weight and become your healthiest self. Whether you have significant weight to lose or just want to shed a few pesky pounds that showed up over the holidays, the new year is a great time to tackle your weight loss goals. Nothing says clean slate like tossing last year’s calendar in …

I recommend people switch away from using rice milk For kids and teens, the amount of arsenic flowing through their bodies was found to be about 15 percent higher for each quarter cup of rice consumed per day, and a similar link was found in adults. A study of pregnant women found that consuming about a half cup of cooked …

Ketogenic Low Carb Meal Plans sent right to your email each week! 30 % Off our Low-Carb and Keto Meal Plans Happy New Year 2021!!! I can’t think of a better time to get started on meal planning, especially if you’ve never tried it before! We are hoping you are ready to get started with out Keto or Low Carb …

If you got an Instant Pot as a holiday gift—or if you went out and bought one for yourself—you’ll be happy to learn that you can make Nutrisystem-friendly meals in a snap using your new kitchen toy. According to the manufacturer, Instant Pot speeds up cooking by two to six times using up to 70 percent less energy. The Instant …

Thanks to your generosity, we have hit our goal! Without your support, I wouldn’t be able to spend my days digging into all of the best research and deliver it straight to you. NutritionFacts.org gets royalties from my books, but the number one funding stream that keeps us thriving is individual contributions from people like you. A huge thank you/gracias/cheers/xièxiè/dankie/merci from all our …

These Keto Classic thumbprint cookies are made gluten free, low carb, nut free and sugar free and taste just like traditional thumbprint cookies! SUGAR FREE THUMBPRINT COOKIES The classic thumbprint cookies are made with a simple keto sugar cookie dough and are filled with either sugar free jam or sugar free chocolate chips. The name thumbprint… Read More »        Source …

These classic Christmas snowball cookies got a little update! We turned the classic pecan snowball cookie into a nut free chocolate snowball keto cookie! CHOCOLATE SNOWBALL COOKIES If you’ve ever had a pecan snowball cookie made with crushed pecans, butter and powdered sugar then you know how delicious they and easy they are to make. My own … Read More » …

One-third of the global wellness trips happen in Asia says Beth McGroarty, Vice president Research of GWI (Global Wellness Institute). Wellness tourism in Asia grew by a staggering 33% from 2015 to 2017, and the market is projected to double to $252 billion by 2022. Asia has since long attracted western travellers with its natural … Source link

There’s no question that charcuterie boards are currently all the rage. While it’s certainly not a new idea—in fact, charcuterie style eating dates back to the 15th century in France, according to TimesColonist.com—social media has blown this trend up. Whether for the holidays or just an everyday get-together, a classic charcuterie board is a great way to entertain. While these …

Chocolate and maple and pumpkin, oh my! The holidays are here—which means so are all of the sweets and food that come along with them. Just because you’ve made the decision to make healthier choices, doesn’t mean you have to deprive yourself of some of your favorite holiday snacks. That’s right, you can still enjoy sweet and savory desserts (think …