Ketogenic Low Carb Meal Plans sent right to your email each week! Low-Carb, Keto and Fasting Meal Plans Have you ever heard someone say they have finally found food freedom? Maybe you haven’t. Maybe you have no idea what that even means. Maybe you have it and are truly living your best life. Whichever the case may be, food freedom …

Casomorphins—breakdown products of casein, a milk protein, with opiate-like activity—may help explain why autism symptoms sometimes improve with a dairy-free diet. In my last video series on autism and diet, I talked about the benefits of broccoli sprouts, but the most commonly studied nutritional and dietary interventions for autism and diet involve variations of gluten-free and casein-free diets. Why? In …

Hot, sunny days that last long into the evening invite us to eat simple meals full of fresh ingredients that are abundant in summer. Produce shelves and farmer’s markets offer so many favorite seasonal summer fruits and vegetables that you can enjoy them every day and never grow bored. Here are nine healthy seasonal foods that hit their peak in …

This easy sugar-free, keto clafoutis is a beautiful, delicious low carb dessert to make for family and friends using any seasonal summer fruit you like! The ultimate spring meets summer dessert! This Easy Keto Raspberry Clafoutis is made in a blender to make it super simple and quick to make. It’s so comforting, creamy and bursting with fresh… Read More » …

Most hunters may not be aware of the health risks related to consuming meat from animals shot with lead ammunition. I’m often asked in lectures whether microwaves are safe. Not if you drop them on your foot! But, otherwise, it matters what you’re putting in them—sweet potatoes and broccoli, or hot pockets and pop tarts? Similarly, when I was exploring …

Keto Sticky BBQ Chicken Wings are the perfect summer entree to enjoy with a crowd! KETO BAKED CHICKEN WINGS Chicken wings just got a makeover! These Sticky Keto BBQ Chicken wings are so tasty! Made with a keto-friendly homemade marinade you can ensure there’s no nasty preservatives or refined sugars in these bad boys! Perfect for snuggling up… Read More » …

It’s time to put on some real pants: Offices are opening back up. More than a third of Americans have been working from home during the pandemic.1 But in late March 2021, about a quarter of employees in the U.S.’ 10 biggest cities were back in the office.2 And the number of people getting back into their commutes—and their work …

The grocery store can feel like a minefield: With labels touting words like “natural,” “reduced sugar,” and other unregulated terms that sound healthy, it can be tough to know which choices are really best for your weight loss program and your family’s overall health. Everything can be enjoyed in moderation, of course, but when you’re trying to make healthy choices, …

Ketogenic Low Carb Meal Plans sent right to your email each week! Low-Carb, Keto and Fasting Meal Plans Whether you are on the low carb diet or the keto diet or just on a sugar free diet, my meal plans will work for you! All my meals and recipes are sugar free and gluten free. You will have your breakfasts, …

Who doesn’t love a good donut? Donuts are one of those sweet treats that fall into the comfort food category. And on some mornings, you just wish you had a few donut recipes that won’t totally wreck your healthy weight loss plan. But, donuts on a diet? It sounds entirely too good to be true. Actually, the truth is that …