Finding Meaning by David Kessler We’re living in extraordinary times, experiencing a global public health emergency that has upended our normal routines and isolated us from loved ones. It’s only natural that we have all been dealing with the mental and emotional impact in our own unique ways. In fact, grief expert David Kessler, the author of FINDING MEANING: THE …

Loaded with all kinds of nutrients and super friendly to the environment, Hemp Milk is probably the best non-dairy milk alternative you could go for. Plus, it only takes 2 ingredients and 1 minute of your time to make… Wins all around! After discovering how crazy easy — and waste-free — it was to make cashew milk at home, I was completely and utterly …

Jude Law has built an impressive body of work over his career (see: Gattaca, The Talented Mr. Ripley, and Sherlock Holmes franchise), but he isn’t traditionally known for having an imposing physique. So to build an impressive body of work, quite literally, for his role as a British Secret Service agent in The Rhythm Section, he turned to trainer Johnny …

It can be very difficult to avoid sitting in a chair all day, lounging on a couch all evening and laying in a bed to sleep all night (especially these days) — without much activity in between. But getting in activity — any activity — each day is critical towards maintaining your overall health, particularly your heart and muscular health. …

Sugar Free Ketogenic Low Carb Meal Plans sent right to your email each week! How to Get Back on Track after a Holiday This Saturday is the 4th of July and you may definitely overeat, even all the keto and low carb foods. When Sunday comes around you may be feeling really bad, mentally as well as physically, but no …

Not only is this creamy Buckwheat and Amaranth Warm Cereal super nutritious, it’s also filled with all kinds of interesting flavors and fun textures! It sure is a nice change from your usual morning oatmeal! Will you dare give it a try? Even in the summertime, I really love me a bowl of warm cereal in the morning from time …

Eating seaweed salad may boost the efficacy of vaccinations and help treat cold sores, herpes, Epstein-Barr virus, and shingles. Billions of pounds of seaweed are harvested each year, the consumption of which “has been linked to a lower incidence of chronic diseases,” both physical and mental. For example, women who eat more seaweed during pregnancy appear to be less depressed …

Declare your independence from diet-destroying desserts, and give these healthy dessert recipes featuring a red, white and blue twist a try. Each one features fresh, seasonal fruit and a few other easy ingredients. And while they make a perfectly themed treat to bring to patriotic parties and barbecues, these healthy dessert recipes are way too good to be confined to …

Do BPA-free plastics such as Tritan, have human hormone-disrupting effects? And what about BPS and BPF? Recent human studies indicate that exposure to the plastics chemical BPA may be associated with infertility, miscarriage, premature delivery, reduced male sexual function, polycystic ovaries, altered thyroid and immune function, diabetes, heart disease, and more. Yet, “[a]s recently as March 2012, FDA stated that …

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