April 16, 2021
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5 Ways to Lose Weight This Summer with Nutrisystem

By admin
July 8, 2020
in :  Nutrition
0
23

Summer can have this funny way of sneaking up on you. As you dig out your swimsuits and shorts, you realize your beach body is not exactly where you want it to be. Don’t sweat it! Nutrisystem can help you get fit and lose the weight, so you can look and feel healthier for summer fun. 20 Easy Summer Salad …

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Easy Oven Baked Tofu

By admin
July 7, 2020
in :  Healthy Foods & Diets
0
34

Think you’re not a fan of tofu? Boy, have I got just the thing to change your mind… This Easy Oven Baked Tofu is so crazy yummy, tasty and addictive, you’ll soon find yourself popping it like potato chips! When I first made this Oven Baked Tofu, my son — who was a teenager at the time — was still …

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11 Inspiring Memoirs You’ll Never Forget

By admin
July 7, 2020
in :  Healthy Living Tips
0
24

Let’s be honest: There’s comfort in knowing that we’re all trying to figure out this crazy thing called life. Memoirs remind us that everyone struggles, but also that it’s more than possible to come away from those trials with a new outlook and a grateful heart. Often, these remarkable stories of bravery and perseverance can make a profound impact on …

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Pill-Free Ways to improve Your Sex Life

By admin
July 7, 2020
in :  Nutrition
0
26

“Sex is important to health,” according to the Harvard Health Letter. “Frequent sexual intercourse is associated with reduced heart attack risk.” But, as I discuss in my video Do Men Who Have More Sex Live Longer?, that seems to be the perfect case of reverse causation. They’re implying that more sex leads to healthier arteries, but isn’t the opposite more …

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How to Curb Your Late-Night Cravings

By admin
July 6, 2020
in :  Healthy Foods & Diets
0
24

What are your late-night cravings? Chips. Your kids Girl Scout cookies? Anything within reach in the pantry? If you’re hungrily staring into the fridge at 1 a.m., it may be a sign that you need to eat cleaner. University of Virginia researchers found that a diet filled with fat and sugar activates the “reward center” in your brain, where dopamine …

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Guide to women-only wellness and yoga retreats for total wellbeing

By admin
July 5, 2020
in :  Healthy Living Tips
0
62

Appreciating the potential of women and the need for them to travel alone and not just being a part of holidaying family is a thought-provoking picture. We do a lot of talking championing interests of women. It is high time to ensure that it is not just on paper and preaching. We turn so vocal about … Source link

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15 Summer Dessert Recipes for a Guilt-Free Cooldown

By admin
July 5, 2020
in :  Nutrition
0
20

From sweet and fruity to light and creamy, The Leaf Weight Loss Blog is filled with healthy treats for your summer menu. These 15 refreshing summer dessert recipes can serve as a cool pick-me-up on a hot summer day or the perfect end to a warm-weather meal. 5 Tips to Plan a Diet-Friendly Backyard Summer Picnic Read More Here are …

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20 Quick & Easy Keto-Friendly Summer Grill Recipes

By admin
July 5, 2020
in :  Healthy Foods & Diets
0
184

Summer arrives and your mind might head right to barbecue dinners. There is something that makes food cooked on the grill so much more delicious. When you’re watching your weight, it can also be a stressful time, as you try to watch what you’re eating but not miss out on those yummy foods that are always featured.   We’ve collected 20 …

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5 Tips for Falling into (Better) Sleep from The 4 Season Solution

By admin
July 4, 2020
in :  Healthy Living Tips
0
100

We tend to forget that our ancestors lived very much in tune with the seasons. Sunrises and sunsets determined their sleeping schedules, while growing seasons determined the fruits and vegetables they ate. Nowadays, it’s not uncommon to spend most of your time under artificial lighting and to eat any type of food you want, whenever you feel like it. But …

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Wellness tourism news, updates and trends in Covid-19 crisis

By admin
July 4, 2020
in :  Healthy Living Tips
0
22

Expect a strong resurgence in wellness tourism with significant reorientation. Today, nothing matters more than wellness, in all respects. The pandemic has been an eye-opener for all. People are more concerned of their wellbeing putting enhanced efforts on self-care. But the lockdown has locked our body not our souls. If not physical travel, virtual wellness … Source link

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